Get cycle tracking information right on your wrist. The Garmin Connect™ app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox¹ and respiration data. The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen. See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. See your body’s energy levels throughout the day, so you can find the best times for activity and rest.
You can even create custom workouts in the Garmin Connect app. With more than 20 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, golf and more - this watch can help you track all the ways you move. Choose from preloaded animated workouts, or download more from Garmin Connect online community. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen.
No more hunting down videos or trainers for workout demonstrations. The always-on, sunlight-readable Garmin Chroma Display™ technology makes it easy to see in any lighting. Keep it on when you hit the water, since it is water-rated to 5 ATM.
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